SG, You’ve Been Good to Me

SG, You’ve Been Good to Me

As an expat, you wonder when this moment will come; saying goodbye.  It’s quite bittersweet, actually.  I am so excited to be back in the US, closer to friends and family.  But, at the same time I am so sad to have to say goodbye to the place I have called home for the past 2 years.  When my husband and I would fantasize about our grand departure from Singapore, it included a 2 week holiday in New Zealand, and weeks of goodbye festivities leading up to departure day.  Unfortunately, life doesn’t work out the way you think it should.  John Lennon said it best when he said, “life is what happens to you while you’re busy making other plans.”

My husband, Steve’s, job will be taking us back to the US at the end of May.  I wish it wasn’t happening so fast! I haven’t even had time to get excited about going back, nor have I had time to weep about having to say goodbye to friends and clients.  I did, however, want to take time to tell you all how much I am going to miss you, and how much you have helped make Singapore feel like home.

Over the past 2 years, I’ve seen clients get engaged, get married, work through injuries, have babies, have more babies, and I’ve seen some go through their own Pilates instructor training.  I’ve seen their their bodies change, and I’ve seen their whole self change.  Looking back, it is so incredibly rewarding to see not only how you all have grown, but how you have helped me to become a better teacher.

IMG_0444

IMG_1832

IMG_1895

IMG_0564

IMG_0812

IMG_0883

IMG_0599

These past 2 years have also been so insanely crazy, when I think back.  Steve and I have been so fortunate to have been able to see so many parts of this part of the world.  Our travels started with a weekend trip to Bali, which turned into going back 4 other times.  It then turned into 2 trips to Phuket, 3 trips to Rawa Island, Tokyo, Cambodia, Laos, Saigon, Bintan, Melbourne, Chiang Mai, Bangkok, Chiang Rai, Borneo, Sri Lanka, Maldives, Central Java and the Gili Islands.  Not only when I stop and take a moment to look back to where we have been, do I realize that this was a once in a lifetime opportunity, and really only one that you are only able to get while living out here.

IMG_0354

IMG_2223

IMG_3715

IMG_3469

There are so many things I’m going to miss about Singapore, it would be hard to list them all.  Most, though, are things that only the expats living here would truly understand.  I am excited for the first moment I meet a former Singapore expat in the US, when we can talk about how the things that annoyed us the most are the things we miss the most.

If you are in Singapore for the week of May 26, please come by my last few classes.  I am teaching a special last class on Thursday May 29 at 7PM. Pilates on the Patio will be held at Upside Motion, City Hall.  I really hope to see you all at some point next week.  And THANK YOU so much for all of your hard work, friendships and awesomeness.  Bye bye Singapore.  We will see you soon, lah. Can?

 

Advertisements

Anticipation…

Anticipation…

You always hear about people’s holidays after they return.  But, what is more exciting than the weeks and days before that highly anticipated holiday?  The ways you prepare for the big ski trip, volcano trek, or beach holiday are so exciting! I’ve had so many clients come in to class wanting to train for a specific trip, focusing on the specific muscles needed for skiing, hiking, or even just to look amazing in that bikini!

I decided to share with you how I am preparing for my upcoming holiday, from workouts and diets to shopping for the essentials.  Where is it I am going this time?  It is a place I have wanted to visit since learning of their existence.  A place I thought I would never see.  A place that I knew I had to get to now, before they disappear.  The Maldives.

Constance_AerialView04

 

Constance-Moofushi-Resort-Maldives4

I don’t think I have been this excited before a big trip since last summer when we were going back to the US for our wedding.  Every time I think about going to the airport and boarding the plane, I get a surge of adrenaline, and I can’t stop myself from looking through pictures and videos of this magical place that somehow exists.

So, how am I preparing for my dream holiday?  There is probably one thing that comes close to being as much fun as going to the Maldives…and that’s shopping for the Maldives!  As soon as I think of the Maldives, I envision  white, bright colors and soft, flowy dresses and beach cover ups.  I went straight to two of my favorite designers here in Singapore; Vamastyle and Simone Irani.  Vamastyle has great swimsuits that are so flattering and make you feel amazing.  Their dresses are also so light and comfortable, it almost feels like you aren’t wearing anything!  Simone Irani has a very eclectic style.  A little bohemian, a little tribal, all with the brightest and most beautiful colors, I found a few perfect pieces that will look beautiful in the middle of the Indian Ocean.

simone

 

vama

The clothes, though, will only look as good as the body under it feels!  In addition to my Pilates classes I typically take to maintain my “Pilates expertise”, I have increased my attendance quite a bit to feel even better.  I try to get to Options Studio every day, as long as my schedule permits me to! Options is great because they have a lot of classes at the weird times when I’m normally not teaching.  Plus, their Orchard studio is around the corner from my apartment.  I also try to force myself to do a bit more in the classes I teach during the week.  It’s so hard to get a good workout in while I am teaching because I am so focused on you! When teaching four classes a day, it’s easy to do a little arm work in one class, and then a little bum work in another class.  There is nothing better than starting your holiday on the beach feeling great.

IMG_4174

 

rollover

 

splits

Exercise isn’t everything though.  It’s all about the diet!  I’m a sucker for dessert, I will be the first to admit it.  My husband and I have both promised each other that we will be skipping dessert for the last two months before our trip.  I’m not going to lie, it’s not easy.  But there are great alternatives to a piece of chocolate or a scoop of frozen yogurt.  Lately, one of my favorites is peanut butter on celery sticks with a few raisins.  It was a childhood snack that I loved and still do!  Another little invention I came up with, although sadly I’m sure I’m not the first to discover this, is to freeze the little extra smoothie I may have in the blender when I make them for breakfast.  It makes a great little dessert! Be careful though, you don’t want to leave the smoothie in the freezer for longer than six hours, as it could get a bit icy.  The best consistency happens between three and four hours.

celery

 

smoothie

The best part of an island getaway has got to be the sun kissed golden glow you have when you leave.  But what about the moment you arrive? No one likes to get into the swimsuit on the first day feeling pasty white next to everyone else who has been there for days.  I will avoid this by getting a golden spray tan from the one and only Spray Tanner Hannah! Now, there will be a blog dedicated entirely to Spray Tanner Hannah after I get it done, but I just had to share with everyone the best part.  Hannah comes to you!!! She brings her entire set up with her and comes to your house.  If that’s not a selling point to a spray tan, I’m not sure what is!

1901393_657754757605417_380025926_n

I have to say the excitement leading up to a holiday is the best part.  You might think that I am wishing for next week to go by as fast as possible, but really, I’m okay with it just going by.  I am loving the excitement, mystery, and anticipation of getting to experience this natural wonder of the world.

 

These are a few of my favorite things!

These Are a Few of My Favorite Things!

It’s the time of year when you can think of all the things you want, put it all down on a list and give it to Santa.  At this point in our lives we sometimes feel as though we don’t want anything.  Often times, if we really want something, and we are able to, we just go out and buy it.  Remember the times when you were a kid and you would have to wait ALL year for that one toy you had been eying? My list back then was much longer.  But just for fun, here are a few of my favorite things that may make it on your Christmas list this year, or may help you while shopping for friends and family!

1. Lululemon Weekend Warrior Bag.  I know, it seems bazaar, but I PROMISE you, if you like to travel, you must have one. They can pack so much and they have all these secret compartments, you will constantly find a new pocket or pouch.

LW9908S_011255_1

2.  Emi-Jay Hair Ties.  With my hair up 99% of the time, I need a good hair tie. These hair ties come in so many different fun colors and designs so you can match them to your outfits. Also, they don’t leave creases in your hair! With the ribbon look, it adds a little feminine touch to your typical ponytail.

ht3

3. To Be Calm Candles.  In their colorful tins, these candles not only fill the air with the most lovely smell, but they brighten up your space too! I’m a sucker for candles, but these are my favorites!

4. MAC Cremesheen Glass Lip Gloss.  I’m not a fan of lipstick, so I always opt for the gloss. Maybe it was the years of ballet performances and caking the lipstick on so nothing could take it off? This is my favorite, in “Fashion Scoop”. It’s a soft pink that give s a little color, but more shine than anything. It’s also not sticky so on those windy days your hair will not get stuck on your lips!

5.  Rainbow Sandals. After the first few wears, Rainbows mold to your feet making them the most comfortable flip flops you’ll own.

6.  BOSE Headphones. I admit, when my husband and I are on those long haul flights, I always look to him with my saddest puppy eyes asking if I can use his BOSE noise cancelling headphones. They really do block out all noise, especially that loud airplane hum that can stick with you for days after your flight.

7.  SK-II Facial Treatment Mask.  This was first introduced to me by one of my clients before my wedding.  With absolutely flawless skin, I had to trust her; she was doing something right!  So at the airport on our way home for our wedding I bought a few of these masks.  I wish I bought boxes of them!  Although a bit scary when on (think Mrs. Doubtfire after s(he) stuck her face in the cool whip), it left my skin feeling amazingly soft.

DSC01196

8.  Lululemon Run Speed Short. I will admit, I wear these EVERY morning when walking our dog.  So you can never have enough! They are lightweight and comfortable and so easy to just grab and put on for everything from running a few miles to grocery shopping to hiking a volcano!

IMG_1206

9.  Lululemon Light as Air Underwear.  Everyone hates to have panty lines!!! These are the BEST if you strive for a smooth “nothing there” bum!

10.  A GOOD BOOK!  You can never go wrong.

What are a few of YOUR favorite things?

Merry Christmas!

xoxo,

Laura