Hola From La Jolla!

Hola From La Jolla!

It is one month since our move from San Francisco to San Diego.   My husband and I decided to get a place for the year in La Jolla right on the ocean.  We thought, we might as well do this right as we try to
FullSizeRender get acclimated and get a better sense of where we ultimately want to buy a home and start a family, and dare I say it? Settle down.  I must say, we picked the absolute perfect place to live.  The Ocean House on Prospect is a new building that overlooks the ocean on the famous Prospect St. in the Village of La Jolla.  We can walk to all the shops and cafes, meet people walking the dog, and most importantly, walk to the beach.  I was told La Jolla is full of retirees, so I was a bit nervous to see what the demographic of our building was going to be like.  Fortunately, many of the residents are just like us; young professionals, most with dogs, transitioning to a new place.  After the first week of meeting everyone, it is clear; we are in our own little “Melrose Place”.  Reality show anyone?

FullSizeRender1I can’t tell you that it is an easy, seamless change.  Southern California really is dramatically different than Northern California.  Sure the scenery is different, it’s warmer by about 20 degrees and the sun is always shinning. But the whole vibe and way of life is different too.  It is more laid back than I could have ever imagined.  Even in fancy La Jolla.  People walk around with no shoes on for starters.  OK, fine, I get it; we have some of the best surf breaks in all of the US and people are crossing the street with board under arm, ready to literally just jump in the water.  But to get out of your car with no shoes on, to then walk down Girard Ave. to get to your yoga class?  Really?  Not even flip flops?  OK, that little bit of the Northern Cali / New Englander in me may stay forever.  I’m OK with that. It’s just another nuance that makes this place unique.

Now, in terms of my world of fitness and Pilates.  Just as you would imagine, people here are very much into fitness and health and most importantly, looking good.  With that said, there are small boutique studios and gyms on every block, sometimes multiple on a block.  I can’t keep up with them all.  I’ve tried several, not just to potentially teach at, but to work out at myself, and to be 100% honest, none have blown me away.  It is the weirdest phenomenon.  More on that to come in a future post.

With hundreds of fitness studios around, naturally there also has to be juice bars and cafes.  And that there are.  Juice, acai bowls, smoothies, super foods and boosters oh my!  I love it.  I can go to a different juice bar every day.  So far, and I do have a lot of testing to do, but the best acai bowl comes from Nekter Juice Bar.  The best smoothie comes from Juice Crafters.  Again, another blog post with my absolute winners to come soon when I get through them all.

Most people come to La Jolla to visit the famous La Jolla Cove and see the sea lions.  It is a daily walk for
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FullSizeRender3Beaches.  Oh, the beaches.  So many beaches.  My happy place.  I have realized that I can never live some place landlocked.  It has a calming power, like nothing else.  After contemplating getting the ocean view or street view apartment, we decided to splurge the extra money every month to see the ocean 24/7.  Best decision ever.  Especially because when we do buy a house, the chances of us having an ocean view are slim.  My favorite part is that when I am in the kitchen preparing dinner or washing dishes, I look up and see the ocean.  I also strategically put our big mirror on a wall in our bedroom so that when I am getting ready, I look in it and see the ocean behind me.  So, back to the beaches.  My favorite beach so far, is the Del Mar Dog Beach.  Yes, of course it is because Paya can come with us.  It doesn’t feel right going to the beach without her.  Not only is the Del Mar Beach my favorite because of the abundance of dogs, but because the ocean is calm enough on this beach to swim and not get plummeted by crashing waves.  They also host the annual Dog Surf Competition.  Paya is in full training mode.

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I have to pinch myself when I remember that I live here and am starting a life here.  Next year, Equinox will be opening their first club in San Diego where I have accepted my position again as Pilates Coordinator.  Nothing like Equinox exists down here, and we are going to blow San Diego away.  I cannot wait to get back into the swing of teaching and build up my business, creating a name for myself in the Southern California community.

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Trying Something New

Trying Something New

For a lot of us, we find a workout and stick with it.  For me, if you can imagine, it was Pilates, over a decade ago, with some barre thrown in around 2007.  So when an instructor of mine suggested we stroll over to Equinox Sports Club on Market Street to try out CoreAlign, I was hesitant at first.  I first heard about CoreAlign while living in Singapore.  One of the studios I took classes at had offered it, but didn’t ever think about trying it out, because well, I was doing Pilates, of course.  If I had only an hour to myself for my own workout, I didn’t want to risk missing out that workout.

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With a little push from Kathy, we were signed up for a duet with Mona.  I thought maybe being two Pilates instructors, Mona wouldn’t hold back, and just throw us into a tough workout.   The CoreAlign equipment pretty much looks like a reformer flipped on its side.  And instead of springs, it uses rubber cords.  We started by standing with our feet on these two separate carriage like platforms that moved and were attached to these rubber cords.  I thought, “okay, I can see the potential challenge” and was anxiously awaiting for us to really get started.

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And that was just it, I kept waiting for the flow of the class, and there just wasn’t any.  For some people, this works.  For me, I need that flow of a class to keep me going and engaged and working.  Maybe even a little sweat.  The session felt a bit too rehab focused for me.  Don’t get me wrong, there were some challenging exercises!  Especially the ones that involved some sort of planking.  I had a quick little shake going on, but that was it.


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As an instructor I definitely see the benefit of incorporating CoreAlign into a session.  There is a ton of stabilization, alignment and some great stretches.  I would be interested to see a client in a session who is quite advanced to see how it does progress.  And, I’m curious to see how it evolves and how different instructors approach it and use it.  For now, when I have an hour to myself for a workout, I will stick with Pilates sessions.

Thank you to Mona, and Equinox Sports Club at Market Street for letting Kathy and I try it out!  If you haven’t been to this new Equinox, check it out!  The studio and the views from the studio are beautiful.  Be aware, parking is horrific.

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Happy New Year!

Happy New Year!

Well, we all made it through another year.  I don’t know about you, but 2014 was a whirlwind for me.  I made it through my first year of marriage, traveled to eight different countries, relocated halfway around the world and started a life in San Francisco.  Looking back a year ago, I never would have thought I would be where I am today.  So I begin to think about this time next year, and get so excited about all the possibilities 2015 will bring.

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So like everyone, I have made a few new years resolutions.

One | Travel more.  My husband and I are missing the expat life a bit, mostly because of all the travel we did, and all the amazing things we got to see and experience.  Don’t get me wrong, San Francisco has dozens of amazing things to see, but I want to explore more.  This doesn’t necessarily mean I need a stamp in the old passport every month, but a two hour drive outside of the city to the gorgeous Santa Cruz Mountains or a road trip to Lake Tahoe.  I also want to visit our neighbors up north in Portland, Seattle, and even Canada! Yay, passport usage!

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TWO | Me time.  Starting a new job, and getting the Pilates studio at Equinox up and running has been a huge and exciting challenge.  I will be the first to admit I have, more times than not, put that studio and my team ahead of myself.  I will continue to do that, because I love my job and my team is absolutely amazing, but I am going to make more of an effort to push the pause button and go on a weekend trip or take a class outside of the studio.

THREE | Make juice.  My husband wins.  He bet we would not use our juicer that we got as a wedding gift before 2015.  We have taken it out of the box, but it is still sitting happily on a very high shelf.  I’m not sure what’s holding us back; the huge mess it will make and cleanup it will require, or just simply getting on a step ladder and lifting the huge thing off of the very high shelf.  We live in the land of farmer’s markets, and have access to the country’s best fruits and veggies.  There is no excuse. We WILL make juice.  And it will be delicious.

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I don’t like making huge resolution lists, because let’s be honest, it’s way more rewarding to conquer all than just a few.  To me, the new year means new beginnings, a fresh start, and most importantly becoming a better, healthier YOU.

If one of your 2015 resolutions is to get fit, check out my group class schedule at Equinox Union St., recently voted one of the best gyms in America!

Monday 

12PM | Pilates Barre

4:30PM | Pilates Power Play

7PM | Reformer Semi Private *fee and sign up required

Wednesday

6AM | Barre Bootcamp *Equinox Pine St.

5:30PM | Pilates Power Play

7:30PM | Barre Burn

Thursday

6:30PM | Reformer Semi Private *fee and sign up required

Friday

8:30AM | Mat Pilates

Saturday

10:30AM | Pilates Power Play

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Calling All SF Pilates Instructors!

Calling All SF Pilates Instructors!

As a Pilates instructor, the studio you teach at has a huge impact on your career and your presence in your city.  Like the neighborhood you choose to live in, it shapes who you are.  For some, instructors will always teach in a small boutique studio focusing on private sessions and with few intimate classes.  For others instructors may never work in a studio but choose to run all over the city from house to house to studio to gym.  The environment a Pilates instructor chooses to work in is very much directly related to that person’s personality, values and style.

Teaching at Equinox is so unique, in that it is like having your very own small studio within a huge fitness facility.  You also have a huge presence, being in front of 3,000 plus members.  As a Pilates instructor at Equinox you have the opportunity to also teach group Mat Pilates, barre and fusion classes within the group fitness department which increases your presence dramatically.  For me, there is no better adrenaline rush than getting up in front of 40 students to lead them in a workout.  All of a sudden people you don’t necessarily recognize at first, are saying hi to you on the street.  You are changing so many people’s lives without evening realizing it.

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The Pilates studio at Equinox is a little piece of heaven amongst an energy fueled, music pumping, beautiful people filled gym.  Working with top of the line Peak equipment, we keep the Pilates experience authentic.  Taking new members through perhaps their very first Pilates workout, you have the opportunity to earn them as a longtime client.  You literally have over 2,000 potential clients to work with.  Every member at Equinox could be your client.

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With working for a huge company like Equinox, there come many perks.  The monetary result is directly influenced by how well you build your business.  But aside from that, Equinox offers its full time employees a very comprehensive benefits package with health insurance, dental care, eye care, 401k, maternity leave, 40% all services at the spa and training sessions and our shop.  There are opportunities to grow within the company as a teacher.  Equinox now has a comprehensive certification program where our teachers have the opportunity to become teacher trainers.  Your career doesn’t have to be just teaching session after session.  We want to see our instructors grow into something great.

I am working on building my Pilates team at Equinox Union St. in San Francisco.  I need fun, enthusiastic, dedicated instructors who care as much as building the team as they do building their own business.  I want the Pilates studio to be the place every member wants to be.  I want the whole town talking about our instructors and our studio.  Be a part of it.

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